Why do we love chicken breast so much? Many housewives appreciate the speed of cooking this product and the infinite number of dishes that can be prepared from it. Fans of good nutrition respect easily digestible protein and a minimum of fat in chicken meat. Economical cooks are pleased with the availability of prices for breasts and fillets. But there is a catch that applies to all. Dietary chicken breast, lauded, publicized, can be very dangerous to health. How to distinguish a quality product from obviously harmful? There is a little trick to which I always resort. Now you will understand!
How to cook chicken breast
Proper Chicken Breast
Look carefully at the chicken meat you’re going to buy. If you notice white stripes – do not take it in any case! White stripes indicate that the chicken grew too quickly and its adipose tissue developed unevenly. Such meat contains harmful fats and additives and can be not only tasteless, but also harmful to health, alas. Some statistics: about 90% of chicken meat that is on sale is the meat of chickens grown on poultry farms. They are fed with antibiotics and hormones, as a result, broiler chickens grow six weeks to the size of an adult bird. 4 times faster than regular chicken, which grows 6 months? There are without any doubt various advantages of wholesale low sodium chicken breast.
Chicken breast pieces
You are not poisoned by such meat, if you cook a chicken with pale streaks once. But with the constant use of meat, broiler chickens harm the work of internal organs and hormonal background, contribute to obesity, and can cause liver and kidney diseases.
How to cook chicken breast
The main rule is to buy fresh, high-quality meat. Then you can experiment: soak the breast in milk or kefir before cooking, in wine and even in sparkling water. We have a special recipe on our site that will turn your idea of cooking chicken.
Juicy chicken breast
Of course, if you can, always take home-made chicken meat. Yes, it is tougher!. You can easily remove excessive rigidity: with the help of delicious marinades that soften meat.
How to Pickle a Chicken: Ideal
A few tablespoons of honey and the same tablespoons of French mustard is a funky marinade for chicken breast. You can use chili instead of the usual; it turns out an unusual combination of flavors! Marinating chicken in such a languid marinade can be from 2 to 9 hours.
Chicken breast recipe
Freshly grated ginger, orange juice and finely grated zest – marinade in the eastern style. Very tasty is a baked chicken in such a marinade, ginger gives the dish a special flavor. A glass of kefir, a couple of garlic cloves, salt and pepper are the chief ingredients. This marinade makes chicken meat especially tender! It is best to bake the chicken, so marinated in this way, in foil. It will be covered with a creamy crust with a cheese flavor, and inside it will be soft, as if soaked in cream.